Workout, then Pigout!

Workout, then Pigout!

I’ve grown up loving food but staying healthy and in shape takes hard work.  I believe living a healthy lifestyle is all about balancing the good for your body with the good for your soul (i.e. stomach).  My favorite workouts are a mixture of cardio and strength training, basically high intensity interval training (HIIT).  However, it is key to focus on flexibility – I love Yoga.  Yoga gives me better posture, more energy, and a positive state of mind.  So get moving!

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